Understanding ADHD
Learn what ADHD really is—beyond stereotypes and misconceptions. Discover the neuroscience, debunk myths, and understand how your brain works differently (and powerfully).
Learn More →Transform Your ADHD Into Your Superpower
Evidence-based strategies and compassionate support for adults living with ADHD. Learn practical tools that actually work—from a Licensed Professional Counselor who understands your journey.
Why TheraBrake Academy?
Neurodiversity-affirming education that focuses on your strengths, not your struggles.
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Evidence-Based Learning
All strategies are grounded in current research and proven clinical practice.
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Strengths-Focused
Discover how to leverage your ADHD traits for creativity, innovation, and success.
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Practical & Actionable
No fluff—just real strategies you can implement immediately in daily life.
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Holistic Approach
Address emotional regulation, executive function, and self-compassion together.
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Expert Guidance
Learn from Rory E. Carothers Sr., LPC with 20 years of military and counseling experience.
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Community Support
Join a community that celebrates neurodiversity and supports your growth.
Explore Our Core Areas
Comprehensive resources designed specifically for the ADHD brain.
Daily Strategies
Practical tools for everyday challenges. Time management, organization, focus techniques, and productivity systems tailored for ADHD brains.
Get Strategies →Emotional Regulation
Master your emotional responses. Learn techniques to manage overwhelm, rejection sensitivity, and emotional intensity with compassion.
Explore Tools →Try Our Interactive Flashcards
Practice essential coping skills with our interactive learning tool. Track your progress and build confidence with proven ADHD strategies.
Start Learning →Real Results from Real People
"TheraBrake Academy changed how I view my ADHD. Instead of fighting against my brain, I learned to work with it. The daily strategies course gave me tools that actually fit my life."
"Rory's approach is refreshing—no shame, no judgment, just practical help. The emotional regulation techniques have been life-changing for managing overwhelm."
"Finally, ADHD education that doesn't talk down to me. The content is research-based but accessible. I recommend it to all my adult clients with ADHD."
Latest From Our Blog
Practical advice, research updates, and real-world strategies.
5 Morning Routines That Work for ADHD Brains
Traditional morning routines don't work for everyone. Discover flexible, ADHD-friendly approaches that help you start your day with clarity and calm.
Read More →Understanding Rejection Sensitive Dysphoria (RSD)
RSD affects many adults with ADHD. Learn what it is, why it happens, and concrete strategies to manage intense emotional responses to perceived rejection.
Read More →Can You Improve Focus Without Medication?
Medication can be helpful, but it's not the only tool. Explore evidence-based behavioral strategies, environmental modifications, and lifestyle changes that support focus.
Read More →Get Your Free ADHD Toolkit
Download our comprehensive guide: "The Essential ADHD Toolkit" featuring printable worksheets, daily planners, emotional regulation exercises, and focus techniques—all in one free PDF.
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Ready to Take the Next Step?
Choose the path that fits your needs.
Self-Paced Courses
Learn at your own pace with comprehensive video courses, worksheets, and interactive exercises. Lifetime access included.
- ADHD Foundations - $97
- Daily Mastery System - $147
- Complete ADHD Academy - $297
Professional Counseling
One-on-one support with Rory E. Carothers Sr., LPC. Personalized guidance through MHDF Counseling Services.
- Individual counseling sessions
- ADHD-specific treatment plans
- Ongoing support and accountability
About Your Guide
Rory E. Carothers Sr. is a Licensed Professional Counselor (LPC) with specialized training in ADHD across the lifespan. A 20-year Army veteran, Rory brings discipline, structure, and deep empathy to his practice. He founded TheraBrake Academy to make evidence-based ADHD support accessible to everyone who needs it.
Learn More About Rory →